All About
Ada-Reva
R.N., M.S.N., ERYT 500
Ada-Reva teaches with warmth, humor and respect for the individuals she has the privilege of working with.
Ada-Reva's Approach
"Yoga for the Rest of Us” is core to who I am and what I teach.
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I believe the body is a precious gift that requires special care in order to function and thrive in joy. “The rest of us” is anyone brave enough to show up for class despite their obstacles.
I welcome people open to new experiences on their path to wellness. I offer private and small classes because I believe people deserve individual attention. They bring all their vulnerabilities to my classes and deserve exceptional care as they embark on the road towards wellness."
Restorative Yoga
Restorative yoga consists of gentle supported poses. With the use props such as blankets, bolsters and blocks. The student can melt into the pose and find deep relaxation of the mind and body.
Adaptive Yoga
Adaptive yoga takes traditional active yoga poses and adapts them to accommodate the needs of each individual. This is achieved with partial poses, props, yoga chairs walls and corners
Yoga Education & Certifications
Instructors
Judith Lasater
Lizzie Lasater
Sarah Powers
Shari Friedrichsen
Nicolai Bachman
Jill Miller
Certifications
200-Hour Kripalu
Yoga Instructor
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500-Hour Eight Limbs
Yoga (Seattle)
Specialties
Restorative Yoga
Adaptive Yoga
Injury Recovery​
Limited Mobility
Beginners Instruction
Special Needs
"Work honestly, meditate everyday, meet people without fear,
and play."
- Baba Hari Das
Health Education & Nursing
Ada-Reva received a bachelor's degree from Boston University School of Nursing in 1986 followed by a Masters in Nursing Education in 2001 from Clarkson College.
​Her graduate work focused on holistic community based programs, and her thesis entitled “The Life Experiences of People with MS who Practice Yoga” was published in a 2002 issue of The International Journal of Yoga Therapy.
For over 25 years, Ada-Reva specialized in public health and psychiatric nursing becoming an instructor in registered nursing programs in the Seattle area. Her mission as a nurse educator was teaching her students how to use yoga based nursing interventions to alleviate physical and psychological pain.
Articles
